Waking up can be a struggle, especially during the dark winter months. The PHILIPS SmartSleep Sleep and Wake-Up Light aims to change that by simulating a natural sunrise.
In this review, we’ll explore how this innovative alarm clock can improve your mornings and overall mood with its customizable wake-up and wind-down features.
From my own experience, the PHILIPS SmartSleep Light has been a game-changer. Setting the alarm to gradually brighten my room has made waking up a lot less jarring.
The RelaxBreathe feature is another highlight, guiding me through light-based breathing exercises that help me relax and fall asleep faster. The device’s intuitive setup and smartphone connectivity make it even more convenient.
Personalized Wake-Up & Wind-Down
The PHILIPS SmartSleep Sleep and Wake-Up Light offers customizable sunset and sunrise profiles, allowing users to personalize their wake-up and wind-down routines. The sunrise simulation gradually increases light intensity to mimic a natural sunrise, helping users wake up gently. Conversely, the sunset simulation gradually dims the light to help users relax and prepare for sleep, creating a natural transition from wakefulness to rest.
Smart Features
This device comes equipped with a variety of smart features designed to enhance convenience and functionality. The bedside lamp includes an auto-dimming display and a smart snooze function, allowing users to touch the top of the clock to get a few extra minutes of sleep. Additionally, it features a phone charging dock, FM radio, and a midnight light, making it a versatile bedside companion.
Mood and Energy
The PHILIPS SmartSleep light is clinically proven to improve mood and energy levels in the morning. By simulating a natural sunrise, it helps users wake up feeling more refreshed and energized. The gradual increase in light intensity signals the body to reduce the production of sleep hormones and increase the production of cortisol, a hormone that promotes alertness.
Bedtime Routine
The RelaxBreathe function is a standout feature designed to help users wind down before bed. This light-guided breathing exercise uses gentle light changes to guide users through breathing patterns that promote relaxation. The sunset simulation also helps users fall asleep more peacefully by gradually dimming the light and changing its color to mimic a natural sunset.
Clinically Proven Benefits
Philips wake-up lights are recommended by physicians and pharmacists for establishing healthy sleep and wake routines. The light’s ability to simulate natural light patterns helps regulate the body’s internal clock, making it easier to fall asleep and wake up at consistent times. This can be particularly beneficial for people with irregular sleep schedules or those who struggle with seasonal affective disorder (SAD).
Ease of Use
Setting up and using the PHILIPS SmartSleep light is straightforward, thanks to its intuitive controls and user-friendly design. The device can be easily programmed using the touch-sensitive buttons on the clock itself, or through the SleepMapper app, which allows for even more customization and control over the settings.
Sound Options
The device offers a variety of sound options for both waking up and falling asleep. Users can choose from nature sounds, spa-style music, or even FM radio to accompany the light simulations. While the speaker quality is not high-end, it is sufficient for its intended purpose and provides a pleasant auditory experience.
Connectivity and App Integration
The SleepMapper app enhances the functionality of the PHILIPS SmartSleep light by allowing users to control and customize their settings remotely. The app provides access to additional features such as advanced alarm scheduling, multiple alarm settings, and detailed tracking of room conditions like temperature, humidity, and light levels.
Design and Build Quality
The PHILIPS SmartSleep light boasts a modern, sleek design that fits well with most bedroom decors. Its smooth, touch-sensitive surfaces and clear display make it both attractive and functional. The device is built to last, with high-quality materials that ensure durability and long-term use.
Additional Features
Additional features of the PHILIPS SmartSleep light include a power back-up function to ensure the alarm works even during power outages, and a nightlight option that can be activated by a simple touch. These added functionalities make the device a comprehensive solution for improving sleep quality and morning routines.
Pros:
- Simulated sunrise and sunset for natural wake-up and sleep routines
- Multiple customizable light and sound options
- Built-in FM radio, phone charging dock, and auto-dimming display
Cons:
- Lacks Bluetooth connectivity for audio playback
- Limited built-in sunset sounds
- Speaker quality could be improved
Conclusion
Overall, the PHILIPS SmartSleep Sleep and Wake-Up Light is a worthwhile investment for anyone looking to improve their sleep routine. Its customizable settings and natural light simulation make waking up and falling asleep more pleasant experiences.
While the speaker quality could be better, the benefits far outweigh this minor drawback. If you’re tired of traditional alarm clocks, give the PHILIPS SmartSleep a try.
Questions & Answers:
Question: Does the PHILIPS SmartSleep Light have Bluetooth connectivity?
Answer: No, the PHILIPS SmartSleep Light does not have Bluetooth connectivity. It features an aux port for connecting other devices.
Question: Can I customize the sunrise and sunset duration?
Answer: Yes, you can customize the duration and brightness of the sunrise and sunset simulations using the Sleep Mapper app.
Question: Is the PHILIPS SmartSleep Light difficult to set up?
Answer: No, the setup process is straightforward and can be easily managed through the Sleep Mapper app, which allows you to control various settings.
